| Deliver Me Fit is a customized workout that addresses the special needs of pregnant and post-natal women. Whether you want to stay fit during your pregnancy or get back in shape after pregnancy Deliver Me Fit can help you achieve your fitness goals. Ladies start Deliver Me Fit as early as 7 weeks pregnant and can stay in the classes until over 1 year postnatal. |
| Sessions will include cardiovascular fitness, strength training and mind-body flexibility using a variety of exercise formats All sessions are led by a personal trainer who specializes in pre- and post-natal fitness! Contact me today to set up your first session! |
| * This program follows all guidelines set by the American College of Obstetricians and Gynecologists (ACOG). Physician clearance is required before starting this program. Pre-crawling babies are always welcome in their carrier or stroller. |
| For more information or to register for Deliver Me Fit Contact Erica at 281-778-8131 or delivermefit@yahoo.com |
Deliver Me Fit
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Pre- and Post-Natal Small Group Training
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