Services
- Pregnancy and postnatal small group training
- In-home personal training for pregnant and postnatal clients
- In-home personal training for women
Small Group Training
Deliver Me Fit - Small Group training sessions are designed for both pregnant and post-natal women who want to get a total body workout in a safe and comfortable environment. Deliver Me Fit is a customized workout to address the special needs of pregnant and post-natal women. Sessions will include cardiovascular fitness, strength training, and mind-body flexibility using a variety of formats such as circuit training, pilates/yoga, and aquatic exercise (seasonal).
Class Descriptions
See Current Schedule
* Pre-crawling babies are welcome in their stroller or carrier.
* Babysitting is available with reservations
* Now Available at Brushy Lake Fitness Center in Sienna Plantation.
Personal Training
If you are looking to work out in the privacy of your own home, office, or at the park with your moms group, Deliver Me Fit will come to you! This personalized training program offers that specialized focus that pregnant and post-natal moms deserve. Minimum equipment is required to get a full body workout.
